Proven Benefits of Aloe Vera

Did you know that the Egyptian queens, Cleopatra and Nefertiti, used Aloe Vera religiously in their regular beauty regimes, and the conquistador Alexander The Great used it to treat soldiers’ wounds? Aloe Vera is a popular plant in the skin and hair care space. It is highly acknowledged for its soothing properties in calming sunburn skin, acne, psoriasis, and treating diseases like diabetes, osteoarthritis, bowel diseases, inflammation, and other several health maladies for thousands of years. Read on to find out more about the benefits of this powerful succulent.

Aloe Vera is a low-maintenance, succulent plant that thrives excellently in sandy and rocky soil and requires minimum water. It is well-known for its therapeutic properties and has been used traditionally in healing different ailments. In Chinese medicine, it is frequently used to cure fungal diseases. Furthermore, Indian medicine promotes its use in gut problems, skin issues, and even worm infestations. Others find it useful in controlling Type 2 Diabetes. It comprises up to 75 active components. Scientists are actively researching to unfold its potential role in a variety of health conditions.

Aid in Gut Problems
Heartburn is a common gut issue the leads to discomfort and pain. Gastroesophageal reflux disease or GERD is a condition when stomach acid repeatedly flows back into the tube connecting your mouth and stomach. This result (acid reflux) can irritate the lining of your esophagus. Scientists have learned that taking Aloe Vera before mealtime can keep heartburn at bay.

Helps in Oral Health
Scientists have noticed powerful antibacterial and anti-inflammatory components in the Aloe Vera plant such as C-glucosyl chromone. A 2015 study published in the Journal of Pharmacy and Bio-allied Sciences revealed that it can aid in treating ailments like gum infection, mouth ulcers and, dry socket. It can decrease the development of plaque on the teeth.

Lowers Blood Sugar Level
Studies have shown the outcomes of Aloe Vera juice in lowering blood sugar levels indicating it is a great antidiabetic agent. It may improve insulin responsiveness and help develop blood sugar management.

Skincare Solution
Aloe Vera provides a natural skincare solution. It is power-packed with mucopolysaccharides that assist in moisturizing your skin and stimulate the production of collagen. As a result, this succulent can help with fine lines and wrinkles. It can improve skin elasticity.

May Help with Breast Cancer
Aloe Emodin is an active compound found in the Aloe Vera leaves. Scientists have found that Aloe Emodin may slow the growth and progression of breast cancer. It shows an array of anti-tumor effects in various cancer cell lines including induction of apoptosis, cell cycle arrest, modulation of immune signaling, and cell mobility alterations. However, more research is needed to prove its claims.

Aloe Vera is available in powder, gel, extract, and juice. The powdered Aloe Vera forms a gel when dissolved in water. Dosage ranges from condition to condition.

To sum it all up, Aloe Vera is indeed a potent medicinal plant and a skin superfood. It encompasses a wide array of therapeutic properties that are generally safe for most people. Scientists are continuously researching the health benefits of this gift of mother nature.